Real Health, Real Women
Removing the filtered approach. Get real; make health and fitness a lifestyle, not a phase. BIA connects real women with a real passion to maintain health and fitness, giving them incredible results for sustaining a healthy lifestyle.
The Breakdown
Physical and Movement
Move your body and find your passion for fitness. Learn how to perform optimally through your workouts and enjoy the discovery, engaging and re-learning of your body's capabilities.
Mindset and Mentality
Bia strives for a healthy mentality when adhering to a plan and creates a mental state that you can incorporate in all aspects of life .
Application of Knowledge
Learn, apply,inspire. Learn the fundamentals , gain knowledge and feel empowered. Apply healthy habits , routine and build a structure for your health journey in your everyday life.
Health and Nutrition
Learn what your body needs to fuel you. Discover mindfulness around food and remove diet phases from your life.
BIA by Rachael
The health and fitness industry has been my home for the past eight years. My inspiration for starting BIA by Rachael came from seeing how many women appeared to be stuck in a never-ending cycle of extreme diets, intense workout regimens, and boring food plans with no variety.
I know, from personal experience, what it's like to always feel like you're following a plan when it comes to leading a healthy lifestyle. I was in the bikini fitness space in my late teens. This is why our programme has flexibility and variety to keep things interesting and sustainable, but importantly, it is designed around you and your goals.
BIA by Rachael gives women the self-assurance to make wise dietary decisions, in-depth information about health and wellness, and a clear perspective to follow through on a plan that they can stick to for the rest of their lives.
In my view, every woman should experience her most vibrant, rational, and self-assured self. BIA by Rachael is simple: Real Health for Real women.
